I kept on thinking all year that I 'should' be able to fast while traveling for business. Thinking but not doing.
Finally last week I managed it. I got a 48 hour fast in and a 40 hour fast in during a travel week. It makes me very happy that I managed to do this. Now I have another work travel week and I will repeat my success.
I wish I could put my finger on why I was able to do it. I got more comfortable with saying no....I had a bacon stash for emergency boosts... I kept trying trip after trip.
I suppose the "try, try again" was really the key thing. No new lows this month yet, maintaining in a narrow range with downward trend. Feeling committed and healthy and I believe the stress levels are also trending down.
Finally last week I managed it. I got a 48 hour fast in and a 40 hour fast in during a travel week. It makes me very happy that I managed to do this. Now I have another work travel week and I will repeat my success.
I wish I could put my finger on why I was able to do it. I got more comfortable with saying no....I had a bacon stash for emergency boosts... I kept trying trip after trip.
I suppose the "try, try again" was really the key thing. No new lows this month yet, maintaining in a narrow range with downward trend. Feeling committed and healthy and I believe the stress levels are also trending down.
0 comments:
Post a Comment