Apparently I have a strange idea of fun because shortly after writing the previous post I decided I had time to focus once again on weight loss. This was 5+ months ago.
My goals: lose 100 pounds [or so], get way more energy [lots more], get rid of edema, lower inflammation and heal my insulin resistance.
To get myself into ketosis as quickly as possible I ate meat, seafood, eggs, a little cheese, mayonnaise and coffee and tea for 6 weeks. I removed all sugars including fruit and sweeteners including stevia. I took baseline measurements of waist, hips, bust and thigh. I weighed myself every day. I tracked all these numbers on a spreadsheet.
I lost 15 pounds and went into ketosis. (fat-burning mode). My breath smelled so bad - mint essential oils were a necessity.
I know I need to document my health efforts else I become lazy and mindless. So I am going to do so here for 2019.
Stage 2 recount to come.
My goals: lose 100 pounds [or so], get way more energy [lots more], get rid of edema, lower inflammation and heal my insulin resistance.
To get myself into ketosis as quickly as possible I ate meat, seafood, eggs, a little cheese, mayonnaise and coffee and tea for 6 weeks. I removed all sugars including fruit and sweeteners including stevia. I took baseline measurements of waist, hips, bust and thigh. I weighed myself every day. I tracked all these numbers on a spreadsheet.
I lost 15 pounds and went into ketosis. (fat-burning mode). My breath smelled so bad - mint essential oils were a necessity.
I know I need to document my health efforts else I become lazy and mindless. So I am going to do so here for 2019.
Stage 2 recount to come.
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