March is a month I am filling with fasting experiments.
First IMAD was March 1 this year, which meant 2 restaurant meals, way more carbs for me than usual. (No sweets though)
I was happy to see I was still in moderate ketosis the next day. My metabolism is improving. A big NSV.
I am going to take a couple of days to assess where my body/hunger/measurements are post-IMAD and then start a a 4 day (or so) fast.
No one will be around to eat or cook during this fast. Will it be easier? Will I just avoid the kitchen entirely? Could I totally forget about food/eating/preparing and do forth. Perhaps only drink water/coffee/tea the whole time...?
I want to see if food being almost non-existent in the enviroment (except for dog food) and the fridge being quite empty makes fasting easier.
After that fast I am planning on trying a 'every other day' eating routine for the last 3 weeks of March. This means fast more frequently for a shorter amount of time... And on most eating days only having one evening meal.
I want to see if this routine is helpful for me. Will this make fasting easier if I always know mentally I can eat 'tomorrow'.
This all feels rather ambitious. I hope I can pull if off.
First IMAD was March 1 this year, which meant 2 restaurant meals, way more carbs for me than usual. (No sweets though)
I was happy to see I was still in moderate ketosis the next day. My metabolism is improving. A big NSV.
I am going to take a couple of days to assess where my body/hunger/measurements are post-IMAD and then start a a 4 day (or so) fast.
No one will be around to eat or cook during this fast. Will it be easier? Will I just avoid the kitchen entirely? Could I totally forget about food/eating/preparing and do forth. Perhaps only drink water/coffee/tea the whole time...?
I want to see if food being almost non-existent in the enviroment (except for dog food) and the fridge being quite empty makes fasting easier.
After that fast I am planning on trying a 'every other day' eating routine for the last 3 weeks of March. This means fast more frequently for a shorter amount of time... And on most eating days only having one evening meal.
I want to see if this routine is helpful for me. Will this make fasting easier if I always know mentally I can eat 'tomorrow'.
This all feels rather ambitious. I hope I can pull if off.
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