It's been the greatest year full of growth. Sometimes painful as life can be but still so precious. My word for 2019 was accomplish and wow that word really suited the year. So much has been accomplished.
I am still losing weight (slowly) and gaining in strength. My awareness of how mood and food interact is growing. My meditation practice is strengthening. I am constantly finding new non-food activities to enjoy. My thought models are useful. I can do a plank much longer than I realized, LOL.
I have several other private writing groups which leaves less time for blogging here, but that is just where I am at... and that's ok.
Wishing the world a lovely and peaceful 2020.
I am still losing weight (slowly) and gaining in strength. My awareness of how mood and food interact is growing. My meditation practice is strengthening. I am constantly finding new non-food activities to enjoy. My thought models are useful. I can do a plank much longer than I realized, LOL.
I have several other private writing groups which leaves less time for blogging here, but that is just where I am at... and that's ok.
Wishing the world a lovely and peaceful 2020.
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