I have been working on eating the correct amount of food for a person who weighs 58 pounds less. I have been somewhat successful.
I have noticed that I tend to cook too much.
I tend to put too much on my plate.
It was harder up at the lake as I was out of my routines.
I tend to want to finish off what it on my plate because I am lazy about putting food away.
I am noticing that my brain still thinks I need to eat more when my body feels full, stuffed even.
I can tell I need to keep doing thought work and stop blunting my feelings with food.
I am still trying to re-define the parts of my life that revolved around food.
I have been peering at naturally thin people's serving sizes to get used to new amounts I am shooting for.
I don't expect everyday to be the same.
Headed back for the lake and determined to make this weekend more successful than my last trip. I will figure this out! For sure.
I have noticed that I tend to cook too much.
I tend to put too much on my plate.
It was harder up at the lake as I was out of my routines.
I tend to want to finish off what it on my plate because I am lazy about putting food away.
I am noticing that my brain still thinks I need to eat more when my body feels full, stuffed even.
I can tell I need to keep doing thought work and stop blunting my feelings with food.
I am still trying to re-define the parts of my life that revolved around food.
I have been peering at naturally thin people's serving sizes to get used to new amounts I am shooting for.
I don't expect everyday to be the same.
Headed back for the lake and determined to make this weekend more successful than my last trip. I will figure this out! For sure.
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