So presence became a thread running through the entire week. I would pause and remember -- presence. I'm listening and I want my heart to be open. Over and over again a gentle pause followed by remembering. Fortunately I remembered well this week but I could see that during a high stress time this could be more challenging.
I used birds as reminders to be present. The birds are very active in our mild weather so I have been watching and whistling at them. This led to enjoying natural beauty which is a doorway to presence for me. From there I opened to listening.
I enjoyed this week more than I suspected I would, perhaps this was a natural fit for me at this time. I hope you enjoyed something this week as well. xo